MIXED BERRY BLEND vs NORTH CAROLINA STRAWBERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MIXED BERRY BLEND: 4 vs NORTH CAROLINA STRAWBERRIES: 4 (3 ties)

Overview

Nutrient	MIXED BERRY BLEND	NORTH CAROLINA STRAWBERRIES	Winner
Calories	50 cal	33 cal
Protein	0.7 g	0.7 g
Carbs	12.1 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	4.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY BLEND	NORTH CAROLINA STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	MIXED BERRY BLEND	NORTH CAROLINA STRAWBERRIES	Winner
Calcium, Ca	14 MG	13 MG
Iron, Fe	0.5 MG	0.7 MG
Potassium, K	0 MG	146 MG
Sodium, Na	0 MG	0 MG	Tie

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