MIXED BERRY BLEND vs SUPERFOOD SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY BLEND wins in 8 out of 13 nutrient categories
MIXED BERRY BLEND: 8
vs
SUPERFOOD SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | MIXED BERRY BLEND | SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 57 cal | 86 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 12.1 g | 17.2 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLEND | SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 107.1 MG | 27.3 MG | |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY BLEND | SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 8 MG |