MIXED BERRY BLEND vs WHOLE STRAWBERRIES

Nutrition comparison per 100 g serving

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WHOLE STRAWBERRIES wins in 4 out of 10 nutrient categories

MIXED BERRY BLEND: 1 vs WHOLE STRAWBERRIES: 4 (5 ties)

Overview

Nutrient	MIXED BERRY BLEND	WHOLE STRAWBERRIES	Winner
Calories	50 cal	36 cal
Protein	0.7 g	0.7 g	Tie
Carbs	12.1 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	4.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY BLEND	WHOLE STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	17.1 MG	42.9 MG

Mineral	MIXED BERRY BLEND	WHOLE STRAWBERRIES	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.5 MG	0.8 MG
Sodium, Na	0 MG	0 MG	Tie

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