MIXED BERRY BLEND vs ORGANIC STRAWBERRIES
Nutrition comparison per 100 g serving
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ORGANIC STRAWBERRIES wins in 6 out of 11 nutrient categories
MIXED BERRY BLEND: 2
vs
ORGANIC STRAWBERRIES: 6
(3 ties)
Overview
| Nutrient | MIXED BERRY BLEND | ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 34 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.1 g | 8.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLEND | ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 41.1 MG |
Minerals
| Mineral | MIXED BERRY BLEND | ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 129 MG | 151 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |