MIXED BERRY BLAST FRUIT SPREAD vs BLUEBERRY

Nutrition comparison per 100 g serving

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BLUEBERRY wins in 2 out of 10 nutrient categories

MIXED BERRY BLAST FRUIT SPREAD: 1 vs BLUEBERRY: 2 (7 ties)

Overview

Nutrient	MIXED BERRY BLAST FRUIT SPREAD	BLUEBERRY	Winner
Calories	250 cal	147 cal
Protein	7.1 g	0 g
Carbs	57.1 g	35.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MIXED BERRY BLAST FRUIT SPREAD	BLUEBERRY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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