MIXED BERRY BITES vs CANDY TWISTS
Nutrition comparison per 100 g serving
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MIXED BERRY BITES wins in 5 out of 11 nutrient categories
MIXED BERRY BITES: 5
vs
CANDY TWISTS: 4
(2 ties)
Overview
| Nutrient | MIXED BERRY BITES | CANDY TWISTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 316 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 73.3 g | 76.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BITES | CANDY TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | MIXED BERRY BITES | CANDY TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 117 MG | 118 MG |