MIXED BERRY BELGIAN WAFFLES vs ORIGINAL BELGIAN WAFFLES.
Nutrition comparison per 100 g serving
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ORIGINAL BELGIAN WAFFLES. wins in 5 out of 15 nutrient categories
MIXED BERRY BELGIAN WAFFLES: 1
vs
ORIGINAL BELGIAN WAFFLES.: 5
(9 ties)
Overview
| Nutrient | MIXED BERRY BELGIAN WAFFLES | ORIGINAL BELGIAN WAFFLES. | Winner |
|---|---|---|---|
| Calories | 354 cal | 338 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 50.8 g | 46.2 g | |
| Fat | 13.9 g | 13.9 g | Tie |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BELGIAN WAFFLES | ORIGINAL BELGIAN WAFFLES. | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 1.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY BELGIAN WAFFLES | ORIGINAL BELGIAN WAFFLES. | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Phosphorus, P | 231 MG | 231 MG | Tie |
| Potassium, K | 62 MG | 69 MG | |
| Sodium, Na | 569 MG | 615 MG |