MIXED BERRY APPLESAUCE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY APPLESAUCE wins in 4 out of 10 nutrient categories
MIXED BERRY APPLESAUCE: 4
vs
DRIED CRANBERRIES: 1
(5 ties)
Overview
| Nutrient | MIXED BERRY APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |