MIXED BERRY APPLE SAUCE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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MIXED BERRY APPLE SAUCE wins in 8 out of 10 nutrient categories
MIXED BERRY APPLE SAUCE: 8
vs
BLUEBERRIES: 0
(2 ties)
Overview
| Nutrient | MIXED BERRY APPLE SAUCE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 350 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 13.3 g | 85 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY APPLE SAUCE | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 15 MG |
Minerals
| Mineral | MIXED BERRY APPLE SAUCE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |