Mixed Berry vs Mixed Berry
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Mixed Berry: 3
vs
Mixed Berry: 3
(5 ties)
Overview
| Nutrient | Mixed Berry | Mixed Berry | Winner |
|---|---|---|---|
| Calories | 52 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.0 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mixed Berry | Mixed Berry | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 37 UG | 0 UG |
Minerals
| Mineral | Mixed Berry | Mixed Berry | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 94 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |