MIXED BERRIES vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRIES wins in 7 out of 11 nutrient categories
MIXED BERRIES: 7
vs
WHOLE BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | MIXED BERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 35 cal | 57 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 10.6 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 4.3 MG |
Minerals
| Mineral | MIXED BERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 28.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 4 MG | 0 MG |