MIXED BERRIES SNACK TRAY vs FRESH ARUGULA

Nutrition comparison per 100 g serving

Ad 468x60

FRESH ARUGULA wins in 10 out of 13 nutrient categories

MIXED BERRIES SNACK TRAY: 2 vs FRESH ARUGULA: 10 (1 ties)

Overview

Nutrient	MIXED BERRIES SNACK TRAY	FRESH ARUGULA	Winner
Calories	47 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	10.6 g	3.5 g
Fat	0.4 g	0 g
Fiber	3.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRIES SNACK TRAY	FRESH ARUGULA
Folate, total	0 UG	94 UG
Vitamin C, total ascorbic acid	30.6 MG	14.1 MG
Vitamin K (phylloquinone)	0 UG	112.9 UG

Mineral	MIXED BERRIES SNACK TRAY	FRESH ARUGULA
Calcium, Ca	16 MG	176 MG
Iron, Fe	0.4 MG	1.3 MG
Potassium, K	0 MG	365 MG
Sodium, Na	0 MG	29 MG

Ad 728x90