MIXED BERRIES SNACK TRAY vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRIES SNACK TRAY: 5
vs
CANTALOUPE CHUNKS: 5
(1 ties)
Overview
| Nutrient | MIXED BERRIES SNACK TRAY | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 10.6 g | 8.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES SNACK TRAY | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES SNACK TRAY | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 0 MG | 18 MG |