MIXED BERRIES SNACK TRAY vs RAINBOW PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED BERRIES SNACK TRAY: 4
vs
RAINBOW PEPPERS: 4
(2 ties)
Overview
| Nutrient | MIXED BERRIES SNACK TRAY | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Calories | 47 cal | 25 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 10.6 g | 6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES SNACK TRAY | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 132 MG |
Minerals
| Mineral | MIXED BERRIES SNACK TRAY | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |