MIXED BERRIES PLANT-BASED COCONUT BLEND vs LEMON FINEST YOGHURT
Nutrition comparison per 100 g serving
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MIXED BERRIES PLANT-BASED COCONUT BLEND wins in 5 out of 11 nutrient categories
MIXED BERRIES PLANT-BASED COCONUT BLEND: 5
vs
LEMON FINEST YOGHURT: 4
(2 ties)
Overview
| Nutrient | MIXED BERRIES PLANT-BASED COCONUT BLEND | LEMON FINEST YOGHURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 134 cal | |
| Protein | 6.7 g | 5.5 g | |
| Carbs | 8.7 g | 16.5 g | |
| Fat | 6.7 g | 6.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES PLANT-BASED COCONUT BLEND | LEMON FINEST YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MIXED BERRIES PLANT-BASED COCONUT BLEND | LEMON FINEST YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 3 MG | 51 MG |