MIXED BERRIES FRUIT SNACKS vs MINI CANNOLI SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRIES FRUIT SNACKS: 5
vs
MINI CANNOLI SHELLS: 5
(1 ties)
Overview
| Nutrient | MIXED BERRIES FRUIT SNACKS | MINI CANNOLI SHELLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 412 cal | |
| Protein | 2.5 g | 8.8 g | |
| Carbs | 70 g | 73.5 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES FRUIT SNACKS | MINI CANNOLI SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES FRUIT SNACKS | MINI CANNOLI SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 206 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 12 MG | 0 MG |