MIXED BERRIES vs PINEAPPLE FRUIT CUPS
Nutrition comparison per 100 g serving
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PINEAPPLE FRUIT CUPS wins in 4 out of 10 nutrient categories
MIXED BERRIES: 3
vs
PINEAPPLE FRUIT CUPS: 4
(3 ties)
Overview
| Nutrient | MIXED BERRIES | PINEAPPLE FRUIT CUPS | Winner |
|---|---|---|---|
| Calories | 63 cal | 0 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 16.9 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRIES | PINEAPPLE FRUIT CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 0 MG | 22 MG |