MIXED BERRIES vs JAPANESE CUCUMBERS
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE CUCUMBERS wins in 6 out of 10 nutrient categories
MIXED BERRIES: 1
vs
JAPANESE CUCUMBERS: 6
(3 ties)
Overview
| Nutrient | MIXED BERRIES | JAPANESE CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 63 cal | 11 cal | |
| Protein | 0.7 g | 1.1 g | |
| Carbs | 16.9 g | 2.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | JAPANESE CUCUMBERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | MIXED BERRIES | JAPANESE CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |