MIXED BERRIES vs MIXED BERRIES

Nutrition comparison per 100 g serving

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MIXED BERRIES wins in 2 out of 11 nutrient categories

MIXED BERRIES: 2 vs MIXED BERRIES: 1 (8 ties)

Overview

Nutrient	MIXED BERRIES	MIXED BERRIES	Winner
Calories	50 cal	50 cal	Tie
Protein	0.7 g	0.7 g	Tie
Carbs	12.1 g	12.1 g	Tie
Fat	0 g	0.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRIES	MIXED BERRIES	Winner
Vitamin C, total ascorbic acid	21.4 MG	19.3 MG

Mineral	MIXED BERRIES	MIXED BERRIES	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.5 MG	0.5 MG	Tie
Potassium, K	0 MG	121 MG
Sodium, Na	0 MG	0 MG	Tie

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