MIXED BERRIES vs ORGANIC KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC KIDNEY BEANS wins in 7 out of 12 nutrient categories
MIXED BERRIES: 2
vs
ORGANIC KIDNEY BEANS: 7
(3 ties)
Overview
| Nutrient | MIXED BERRIES | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 85 cal | |
| Protein | 0.7 g | 6.2 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRIES | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 115 MG | |
| Iron, Fe | 0.5 MG | 2 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 0 MG | 100 MG |