MIXED BERRIES vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 7 out of 12 nutrient categories
MIXED BERRIES: 3
vs
ORGANIC GARBANZO BEANS: 7
(2 ties)
Overview
| Nutrient | MIXED BERRIES | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 92 cal | |
| Protein | 0.7 g | 5.4 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRIES | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 0 MG | 100 MG |