MIXED BERRIES vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 7 out of 12 nutrient categories
MIXED BERRIES: 2
vs
ORGANIC BLACK BEANS: 7
(3 ties)
Overview
| Nutrient | MIXED BERRIES | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 85 cal | |
| Protein | 0.7 g | 5.4 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRIES | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 92 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 0 MG | 96 MG |