MIXED BERRIES vs ORGANIC RASPBERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 6 out of 12 nutrient categories
MIXED BERRIES: 6
vs
ORGANIC RASPBERRIES: 4
(2 ties)
Overview
| Nutrient | MIXED BERRIES | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 8.2 g | 12.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 26 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | MIXED BERRIES | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |