MIXED BERRIES vs ORGANIC MIXED BERRIES
Nutrition comparison per 100 g serving
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ORGANIC MIXED BERRIES wins in 5 out of 11 nutrient categories
MIXED BERRIES: 2
vs
ORGANIC MIXED BERRIES: 5
(4 ties)
Overview
| Nutrient | MIXED BERRIES | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 10.7 g | 10 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 30.7 MG |
Minerals
| Mineral | MIXED BERRIES | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |