MIXED BERRIES vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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SHREDDED ICEBERG LETTUCE wins in 6 out of 10 nutrient categories
MIXED BERRIES: 3
vs
SHREDDED ICEBERG LETTUCE: 6
(1 ties)
Overview
| Nutrient | MIXED BERRIES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 12 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 9.3 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRIES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 100 MG | 141 MG | |
| Sodium, Na | 0 MG | 12 MG |