MIXED BERRIES vs FRUIT TRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRIES: 5
vs
FRUIT TRAY: 5
(1 ties)
Overview
| Nutrient | MIXED BERRIES | FRUIT TRAY | Winner |
|---|---|---|---|
| Calories | 0 cal | 53 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 9.3 g | 12.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | FRUIT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG |
Minerals
| Mineral | MIXED BERRIES | FRUIT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |