MIXED BERRIES vs FRUIT & PROTEIN SQUEEZE
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & PROTEIN SQUEEZE wins in 5 out of 10 nutrient categories
MIXED BERRIES: 2
vs
FRUIT & PROTEIN SQUEEZE: 5
(3 ties)
Overview
| Nutrient | MIXED BERRIES | FRUIT & PROTEIN SQUEEZE | Winner |
|---|---|---|---|
| Calories | 350 cal | 84 cal | |
| Protein | 2.5 g | 5.0 g | |
| Carbs | 82.5 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | FRUIT & PROTEIN SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 5 MG |
Minerals
| Mineral | MIXED BERRIES | FRUIT & PROTEIN SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 38 MG |