MIXED BERRIES vs VEGGIE SPAGHETTI
Nutrition comparison per 100 g serving
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VEGGIE SPAGHETTI wins in 6 out of 11 nutrient categories
MIXED BERRIES: 3
vs
VEGGIE SPAGHETTI: 6
(2 ties)
Overview
| Nutrient | MIXED BERRIES | VEGGIE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 63 cal | 29 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 16.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | VEGGIE SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES | VEGGIE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 0 MG | 18 MG |