MIXED BERRIES vs BUTTER BLISS

Nutrition comparison per 100 g serving

Ad 468x60

BUTTER BLISS wins in 8 out of 12 nutrient categories

MIXED BERRIES: 2 vs BUTTER BLISS: 8 (2 ties)

Overview

Nutrient	MIXED BERRIES	BUTTER BLISS	Winner
Calories	63 cal	18 cal
Protein	0.7 g	1.2 g
Carbs	16.9 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRIES	BUTTER BLISS
Folate, total	0 UG	71 UG
Vitamin C, total ascorbic acid	25.4 MG	7.1 MG
Vitamin K (phylloquinone)	0 UG	84.7 UG

Mineral	MIXED BERRIES	BUTTER BLISS
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.5 MG	1.3 MG
Sodium, Na	0 MG	18 MG

Ad 728x90