MIXED BERRIES vs ORGANIC CHUNKS OF PINEAPPLE
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 5 out of 11 nutrient categories
MIXED BERRIES: 5
vs
ORGANIC CHUNKS OF PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | MIXED BERRIES | ORGANIC CHUNKS OF PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.1 g | 13.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | ORGANIC CHUNKS OF PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRIES | ORGANIC CHUNKS OF PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 121 MG | 108 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |