MIXED BERRIES vs MANGO CHUNKS

Nutrition comparison per 100 g serving

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MIXED BERRIES wins in 7 out of 13 nutrient categories

MIXED BERRIES: 7 vs MANGO CHUNKS: 3 (3 ties)

Overview

Nutrient	MIXED BERRIES	MANGO CHUNKS	Winner
Calories	41 cal	58 cal
Protein	1.2 g	0.7 g
Carbs	8.2 g	15.2 g
Fat	0 g	0.4 g
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRIES	MANGO CHUNKS	Winner
Folate, total	0 UG	26 UG
Vitamin C, total ascorbic acid	31.8 MG	36.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MIXED BERRIES	MANGO CHUNKS	Winner
Calcium, Ca	24 MG	14 MG
Iron, Fe	0.9 MG	0.1 MG
Potassium, K	147 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

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