MIXED BERRIES vs FRESH FROZEN MIXED BERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MIXED BERRIES: 3 vs FRESH FROZEN MIXED BERRIES: 3 (5 ties)

Overview

Nutrient	MIXED BERRIES	FRESH FROZEN MIXED BERRIES	Winner
Calories	50 cal	43 cal
Protein	0.7 g	0.7 g	Tie
Carbs	10.7 g	10.7 g	Tie
Fat	0.4 g	0 g
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRIES	FRESH FROZEN MIXED BERRIES	Winner
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	MIXED BERRIES	FRESH FROZEN MIXED BERRIES	Winner
Calcium, Ca	29 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	121 MG
Sodium, Na	0 MG	0 MG	Tie

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