MIXED BERRIES vs ROASTED KALE

Nutrition comparison per 100 g serving

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ROASTED KALE wins in 7 out of 11 nutrient categories

MIXED BERRIES: 3 vs ROASTED KALE: 7 (1 ties)

Overview

Nutrient	MIXED BERRIES	ROASTED KALE	Winner
Calories	63 cal	455 cal
Protein	0.7 g	18.2 g
Carbs	16.9 g	18.2 g
Fat	0 g	40.9 g
Fiber	2.1 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRIES	ROASTED KALE	Winner
Vitamin C, total ascorbic acid	25.4 MG	109.1 MG
Vitamin K (phylloquinone)	0 UG	1,381.8 UG

Mineral	MIXED BERRIES	ROASTED KALE
Calcium, Ca	14 MG	1,818 MG
Iron, Fe	0.5 MG	6.6 MG
Sodium, Na	0 MG	2,273 MG

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