MIXED BERRIES vs FIESTA DIP TRAY

Nutrition comparison per 100 g serving

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FIESTA DIP TRAY wins in 5 out of 10 nutrient categories

MIXED BERRIES: 4 vs FIESTA DIP TRAY: 5 (1 ties)

Overview

Nutrient	MIXED BERRIES	FIESTA DIP TRAY	Winner
Calories	63 cal	150 cal
Protein	0.7 g	6.7 g
Carbs	16.9 g	10 g
Fat	0 g	6.7 g
Fiber	2.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRIES	FIESTA DIP TRAY	Winner
Vitamin C, total ascorbic acid	25.4 MG	0 MG

Mineral	MIXED BERRIES	FIESTA DIP TRAY
Calcium, Ca	14 MG	133 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	0 MG	433 MG

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