MIXED BERRIES vs BEEF STEW STARTER

Nutrition comparison per 100 g serving

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MIXED BERRIES wins in 5 out of 10 nutrient categories

MIXED BERRIES: 5 vs BEEF STEW STARTER: 2 (3 ties)

Overview

Nutrient	MIXED BERRIES	BEEF STEW STARTER	Winner
Calories	63 cal	0 cal
Protein	0.7 g	0 g
Carbs	16.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRIES	BEEF STEW STARTER	Winner
Vitamin C, total ascorbic acid	25.4 MG	0 MG

Mineral	MIXED BERRIES	Winner
Calcium, Ca	14 MG
Iron, Fe	0.5 MG
Sodium, Na	0 MG	Tie

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