MIXED BERRIES vs FRESH FROZEN MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 7 out of 11 nutrient categories
MIXED BERRIES: 7
vs
FRESH FROZEN MIXED FRUIT: 1
(3 ties)
Overview
| Nutrient | MIXED BERRIES | FRESH FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 41 cal | 50 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 8.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | FRESH FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 27.1 MG |
Minerals
| Mineral | MIXED BERRIES | FRESH FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 147 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |