MIXED BERRIES vs ORGANIC WILD BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRIES wins in 5 out of 10 nutrient categories
MIXED BERRIES: 5
vs
ORGANIC WILD BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | MIXED BERRIES | ORGANIC WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 13.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | ORGANIC WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 1.7 MG |
Minerals
| Mineral | MIXED BERRIES | ORGANIC WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |