MIXED BERRIES vs BETTER GREEN LEAF

Nutrition comparison per 100 g serving

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BETTER GREEN LEAF wins in 6 out of 10 nutrient categories

MIXED BERRIES: 2 vs BETTER GREEN LEAF: 6 (2 ties)

Overview

Nutrient	MIXED BERRIES	BETTER GREEN LEAF	Winner
Calories	63 cal	18 cal
Protein	0.7 g	1.2 g
Carbs	16.9 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRIES	BETTER GREEN LEAF	Winner
Vitamin C, total ascorbic acid	25.4 MG	10.6 MG

Mineral	MIXED BERRIES	BETTER GREEN LEAF
Calcium, Ca	14 MG	47 MG
Iron, Fe	0.5 MG	0.9 MG
Sodium, Na	0 MG	29 MG

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