MIXED BERRIES vs FANCY BLACK MISSION FIGS
Nutrition comparison per 100 g serving
Ad 468x60
FANCY BLACK MISSION FIGS wins in 5 out of 10 nutrient categories
MIXED BERRIES: 3
vs
FANCY BLACK MISSION FIGS: 5
(2 ties)
Overview
| Nutrient | MIXED BERRIES | FANCY BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 63 cal | 275 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 16.9 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | FANCY BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES | FANCY BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 150 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 12 MG |