MIXED BEANS vs HOME BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HOME BAKED BEANS wins in 6 out of 11 nutrient categories
MIXED BEANS: 4
vs
HOME BAKED BEANS: 6
(1 ties)
Overview
| Nutrient | MIXED BEANS | HOME BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 124 cal | |
| Protein | 20 g | 6.2 g | |
| Carbs | 60 g | 21.7 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 34.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS | HOME BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MIXED BEANS | HOME BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 62 MG | |
| Iron, Fe | 6.3 MG | 1.4 MG | |
| Potassium, K | 1,486 MG | 295 MG | |
| Sodium, Na | 29 MG | 264 MG |