MIXED BEANS vs BIOITALIA
Nutrition comparison per 100 g serving
Ad 468x60
BIOITALIA wins in 6 out of 11 nutrient categories
MIXED BEANS: 4
vs
BIOITALIA: 6
(1 ties)
Overview
| Nutrient | MIXED BEANS | BIOITALIA | Winner |
|---|---|---|---|
| Calories | 229 cal | 100 cal | |
| Protein | 20 g | 7.7 g | |
| Carbs | 60 g | 14.6 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 34.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS | BIOITALIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MIXED BEANS | BIOITALIA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 6.3 MG | 2.1 MG | |
| Potassium, K | 1,486 MG | 0 MG | |
| Sodium, Na | 29 MG | 269 MG |