MIXED BEANS vs RICH AND HEARTY PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RICH AND HEARTY PINTO BEANS wins in 5 out of 10 nutrient categories
MIXED BEANS: 4
vs
RICH AND HEARTY PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | MIXED BEANS | RICH AND HEARTY PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 354 cal | |
| Protein | 20 g | 20.8 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 34.3 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BEANS | RICH AND HEARTY PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 104 MG | |
| Iron, Fe | 6.3 MG | 8.3 MG | |
| Potassium, K | 1,486 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |