MIXED BEANS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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MIXED BEANS wins in 5 out of 11 nutrient categories
MIXED BEANS: 5
vs
BABY LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | MIXED BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 261 cal | 257 cal | |
| Protein | 21.7 g | 20 g | |
| Carbs | 60.9 g | 62.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 26.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 5.7 MG | 5.1 MG | |
| Potassium, K | 1,000 MG | 1,400 MG | |
| Sodium, Na | 22 MG | 0 MG |