MIXED BEANS vs ROASTED GARLIC MASHED POTATOES

Nutrition comparison per 100 g serving

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MIXED BEANS wins in 5 out of 10 nutrient categories

MIXED BEANS: 5 vs ROASTED GARLIC MASHED POTATOES: 2 (3 ties)

Overview

Nutrient	MIXED BEANS	ROASTED GARLIC MASHED POTATOES	Winner
Calories	286 cal	0 cal
Protein	22.9 g	0 g
Carbs	62.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	17.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BEANS	ROASTED GARLIC MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	MIXED BEANS	Winner
Calcium, Ca	114 MG
Iron, Fe	5.1 MG
Sodium, Na	0 MG	Tie

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