MIXED BEANS vs HIGH FIBER LENTILS
Nutrition comparison per 100 g serving
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MIXED BEANS wins in 5 out of 10 nutrient categories
MIXED BEANS: 5
vs
HIGH FIBER LENTILS: 4
(1 ties)
Overview
| Nutrient | MIXED BEANS | HIGH FIBER LENTILS | Winner |
|---|---|---|---|
| Calories | 261 cal | 286 cal | |
| Protein | 21.7 g | 22.9 g | |
| Carbs | 60.9 g | 65.7 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 26.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BEANS | HIGH FIBER LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 5.7 MG | 6.9 MG | |
| Potassium, K | 1,000 MG | 743 MG | |
| Sodium, Na | 22 MG | 29 MG |