MIXED BEANS vs LOADED MASHED COMPLETE MIX MASHED POTATOES
Nutrition comparison per 100 g serving
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MIXED BEANS wins in 6 out of 10 nutrient categories
MIXED BEANS: 6
vs
LOADED MASHED COMPLETE MIX MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | MIXED BEANS | LOADED MASHED COMPLETE MIX MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 261 cal | 393 cal | |
| Protein | 21.7 g | 7.1 g | |
| Carbs | 60.9 g | 64.3 g | |
| Fat | 2.2 g | 12.5 g | |
| Fiber | 26.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BEANS | LOADED MASHED COMPLETE MIX MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 107 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 1,000 MG | 1,286 MG | |
| Sodium, Na | 22 MG | 1,821 MG |