MIXED BEANS vs LARGE LIMA BEANS

Nutrition comparison per 100 g serving

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MIXED BEANS wins in 7 out of 10 nutrient categories

MIXED BEANS: 7 vs LARGE LIMA BEANS: 1 (2 ties)

Overview

Nutrient	MIXED BEANS	LARGE LIMA BEANS	Winner
Calories	194 cal	343 cal
Protein	22.2 g	20 g
Carbs	61.1 g	62.9 g
Fat	0 g	1.4 g
Fiber	38.9 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BEANS	LARGE LIMA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED BEANS	LARGE LIMA BEANS
Calcium, Ca	111 MG	57 MG
Iron, Fe	10 MG	7.7 MG
Sodium, Na	56 MG	171 MG

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