MIXED BEANS vs BLACK TURTLE BEANS
Nutrition comparison per 100 g serving
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MIXED BEANS wins in 6 out of 10 nutrient categories
MIXED BEANS: 6
vs
BLACK TURTLE BEANS: 1
(3 ties)
Overview
| Nutrient | MIXED BEANS | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calories | 194 cal | 343 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 61.1 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 38.9 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BEANS | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 171 MG | |
| Iron, Fe | 10 MG | 7.7 MG | |
| Sodium, Na | 56 MG | 0 MG |