MIXED BEANS vs PINTO BEANS IN BRINE
Nutrition comparison per 100 g serving
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PINTO BEANS IN BRINE wins in 6 out of 11 nutrient categories
MIXED BEANS: 4
vs
PINTO BEANS IN BRINE: 6
(1 ties)
Overview
| Nutrient | MIXED BEANS | PINTO BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 229 cal | 100 cal | |
| Protein | 20 g | 5.8 g | |
| Carbs | 60 g | 17.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS | PINTO BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MIXED BEANS | PINTO BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 6.3 MG | 1.5 MG | |
| Potassium, K | 1,486 MG | 0 MG | |
| Sodium, Na | 29 MG | 117 MG |