MIXED BEANS vs ORGANIC REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC REFRIED BLACK BEANS wins in 7 out of 11 nutrient categories
MIXED BEANS: 3
vs
ORGANIC REFRIED BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | MIXED BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 69 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 14.5 g | 13.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MIXED BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 198 MG | 338 MG |